Nestling/Eggfood
6 hard boiled eggs-shredded
2 cups cooked quinoa- rinsed
2 cups oatmeal- uncooked
2 cups green peas- defrosted frozen peas
2 cups cous-cous- cooked
1 cup shelled hemp seed flakes
1 cup chia seed
1 cup fresh chopped kale
add vitamins, liquid vitamin D3, calcium.
Mix thoroughly and add more ceral if the mixture is to wet. The eggfood should be semi moist but bot wet or sticky.
Refrigator. Stay for 2-3 days
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